B008C4QEKG Muscle & fitness 2009 February – Lt. Zach Scheetz, U.s. Navy

TOUGH TEXAS: HOUSTON TEXANS DEFENSIVE END MARIO WILLIAMS IS A HUMAN WRECKING BALL WHO USES THE GYM TO PERFECT HIS GAME. CAVEMAN TRAINING: THE NEWEST CRAZE IN MMA. PUSHING YOUR PAIN THRESHOLD FOR SERIOUS RESULTS. PEACE THROUGH STRENGTH: IN THE GULF OF OMAN, THE CREW OF THE USS RONALD REGAN STAYS IN FIGHTING SHAPE WITH DISIPLINE AND HEAVY LIFTS