B07NP5LT78 Title Boxing Rapid-Reflex Boxing Bar Tri-Bag

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The spinning rapid-reflex bar is constructed of padded stainless steel with sealed encased precision bearings
The paddle target is padded steel and the spring mounted striking ball is a dense molded foam that makes them ideal for all punches, strikes and combinations
With the Tri-Bag you can perfect your punching speed, precision, slipping, blocking, bob and weave, defense, jabs, power punches, combinations, and more
Simply fill the base with approximately 250 lbs. of water or sand, assemble and the bag is ready for action

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