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PREMIUM QUALITY BALL: Durable foam ball withstands the fiercest of punches
ADJUSTABLE STAND: Stand adjusts from 47″ to 62.5″ high, use for either kickboxing or punching to maximize your exercise
STABLE BASE: The water or sand filled base holds the set firmly in place throughout the toughest routines
It will help raise your heart rate for a great workout while helping you develop timing, speed and accuracy of hand and eye coordination.
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