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Dart movement is a kind of systemic movement, the office of fitness effect is very good, is the bane of modern office disease.
Darts main participation and the contraction of muscle and link, is referring to, wrist, elbow, shoulder, deltoid, triceps muscle of, wrist and fingers, and so on, especially for the smaller peacetime seldom exercise the muscles of the Training is not big, also can be adjusted, taking dart back and forth process is also a good exercise.
Eye exercise, darts rhythmic movement request eyes targeting, relaxation, to relax your eyes, relieve eye muscle fatigue has chosen
Darts sports can improve the ability of accurate control nerve muscle, this ability to a certain degree will no longer growth, high levels of darts, three darts can be controlled within 1 cm2, have congenital factors, but through exercise can improve effectively.
Dart movement is a competitive, strong antagonism, recreational sex at the same time, entertainment is very strong, also can adjust state of mind, improve the psychological quality.
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