B08W58QPDY Folding Treadmill,1500W Folding Electric Treadmills for Home Office,Motorized Fitness Exercise Machine for Home Gym, Cardio Training w/Wheels, Safety Key, Heart Sensor,12 Preset Programs

Exercise InstructionsWarm up stage：If you are over 35 years old, or not very healthy, also it’s your first time exercise, please consult with your doctor or professional person.Before you use the motorized treadmill, please learn how to control the machine, know well how to start, stop, adjust the speed and so on; don’t stand on the machine at this time. After that, you can use the machine. Stand on anti-slip pad both sides and handle the handle bar with your both hands. Keep the machine at the low speed about 1.6~3.2 km/h, then test the running machine by one foot, after get used to the speed, then you can run on the machine and you can add the speed between 3 and 5 km/h. Keep the speed about 10 minutes, then stop the machine.Exercise stage：Learn how to adjust the speed and incline before using. Walk about 1 km at stable velocity and write down the time, it will take you about 15-25 minutes. If walk at 4.8 km/h, it will take you about 12 minutes in 1 km. If you feel comfortable at the stable velocity, you can add the speed and incline, after 30 minutes, you can have good exercise. At this stage, you cannot add the speed or incline too much at one time, it can keep you feel comfortable.Exercise intensity：Warm up at the speed 4.8 km/h in 2 minutes, then add the speed to 5.3 km/h and keep walking in 2 minutes, then add to 5.8km/h and walk in 2 minutes. After that, add up 0.3 km/h in each 2 minutes, until rapid breath but not feel comfortableYou can control the running intensity through adjusting the velocity and incline of treadmill. We suggest that you don’t set the incline at first; improve the incline is the effective way to strengthen the exercise’s intensity.
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✔【POWERFUL MOTOR POWER】-Enjoy a quiet workout with a powerful motor perfect for walking, jogging and running in the comfort of your own home, speed ranging between 0.5-7.5MPH(0.8-12KM/H). The product contains: 1 x Folding Electric Treadmill 1 x English manual.Our shipping address: Los Angeles and New Jersey. Ensure that buyers in various places can receive packages faster.
✔【2.0 HP QUIET MOTOR & SHOCK REDUCTION SYSTEM】Its powerful 2.0 HP continuous duty motor works quietly regardless of the speed and intensity of the workout. Wide speed range option from 0.5 – 7.5 mph.This makes it highly suitable for office as well as home use.5layer shock-absorbing structure anti-skid noise reduction running belt which tend to provide safe cushioning for your back, joints, knees, ankles, and muscles.
✔【MULTI-FUNCTION LED DISPLAY & DATA RECORDS】The clear screen displays the running distance, running speed, running time, Calorie consumption, and heart rate in real time. A quick glance shows your current state of health.This treadmill also includes 12 pre-set training programs, just a click, you can select the speed change moldes which most suitable for you.
✔【EASY ASSEMBLE & SPACE SAVER DESIGN】 This Folding treadmill arrives nearly assembled and can be used directly after easily assmble.Foldable design and transportation wheels allow for easy mobility and portable foldable treadmill for storage,fold it up and walk away-in one easy step,pefect for home , apartment, office use.Sturdy steel frame, durable to use; support maximum weight up to 220lb.(MUST PUT THE SAFETY KEY TO START)
✔【EXERCISE CONVENIENTLY & SAFTLY】: 3 Present Workouts: Choose between Warm up, Exercise , or Advanced modes to find your perfect workout-use the safety key to cancel your workout if you’re tired!The control console features 2 water bottle holders when your workout’s on pause!; OVERALL DIMENSIONS: 46.5″(L) x 23.6″(W) x 53.5″(H); 16″ x 44″ walking/running surface.